PTSD Rewind
For the girlies with Trauma too big to handle. 2 Months Commitment. This weekly guided meditation will have YOU feeling power over your Trauma & not the other way around, safely reconnecting your suppressed mind back to your body to reduce triggers. Trained, tested, proven, & Certified. The same process that Jackie uses to Reprocess & Overcome her most triggering memories! Somatically integrated so that you set your own pace.
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Welcome to your first PTSD Reprocessing Session!! I’m so stoked that you are bravely facing your trauma. During this Session, I’l explain & outline the exact methods and processes that we will use to Somatically Integrate & Reprocess the memories that still carry activation in your nervous system. You’ll get to ask any & every question or concern that you might have and we’ll finish by setting up your Safe Space & closing in Prayer!
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Now that you have your Safe Space, next we will spend time visualizing a Treasure Chest in which only YOU have the key to. Inside the Treasure Chest is: a Remote Control, a Rolodex of VHS tapes, a TV, & an Armchair! Homework = Come up with 2 VHS tape names for next Session.
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Using the tools we’ve established in Sessions 1 & 2, we’ll begin going into the traumatic memories of your choosing at YOUR pace with your Remote Control.
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Using the tools we’ve established in Sessions 1 & 2, we’ll begin going into the traumatic memories of your choosing at YOUR pace with your Remote Control.
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Using the tools we’ve established in Sessions 1 & 2, we’ll begin going into the traumatic memories of your choosing at YOUR pace with your Remote Control.
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Using the tools we’ve established in Sessions 1 & 2, we’ll begin going into the traumatic memories of your choosing at YOUR pace with your Remote Control.
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Using the tools we’ve established in Sessions 1 & 2, we’ll begin going into the traumatic memories of your choosing at YOUR pace with your Remote Control.
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Memories aren’t static. If you remember something in the context of a new environment and time, or if you are even in a different mood, your memories might integrate the new information. What you are remembering may be the last time you retrieved the memory.”
— Dr. Donna Bridge from the Journal of Neuroscience in a study of 70 people.